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Six Health Types
1. Physical health: refers to the way your body functions.
2. Mental health: the ability to recognize reality and cope with the demands of everyday life.
3. Emotional health: is expressing your emotions in a positive, non-destructive way.
4. Social health: is the quality of your relationship with friends, family, teachers, and others you are in contact with.
5. Spiritual health: maintaining harmonious
relationships with other things.
6. Environmental health: keeping your air and water clean, your food safe, and the land around you enjoyable and healthy.
Skills for Healthy Living
1.Communication and interpersonal skills
2. Decision-making and critical thinking skills
3. Coping and self-management skills
Other Skills, that you can apply in your daily life, in order to maintain good health.
1.First aid techniques
2. Good hygiene
3. Responsible sexual habits
Digital Literacy Skills
Skills that help you become a competent and positive member in an online community.
Behavior
Language
Timing
Privacy
Research
Digital Footprint
Social Media Savvy
Time Management
Legality
Mental and Emotional Health:
Disease
A condition of the living animal or plant body or of one of its parts that impairs normal functioning and is typically manifested by distinguishing signs and symptoms.
Disorder
An abnormal physical or mental condition.
División of diseases
Infectious or communicable:
Means that you can pass on the disease to someone else through the air, body fluids, or any other means.
Noninfectious or noncommunicable:
Means that the disease arrises from genetic or hereditary means or due to a deficiency or exposure to something bad.
Top five most common infectious diseases in the world.
1. Hepatitis B: This disease affects about 2 billion people, is caused by bacteria, and can be passed through food or lack of hygiene, like washing hands. Hepatitis B is characterized by an inflammation of the liver that leads to jaundice, nausea, and fatigue, can lead to long-term complications such as cirrhosis of the liver or even liver cancer
2. Malaria: A mosquito-borne disease that tends to affect children the most in tropical and subtropical climates, affects more than 500 million people annually and results in anywhere between 1 million and 3 million deaths. Malaria causes fever, chills, headache, muscle pain, and vomiting.
Top five most common infectious diseases in the world.
3. Hepatitis C: Hepatitis C is a less common and less severe form of hepatitis, but it almost always develops into a chronic condition, unlike hepatitis B. Although only 3 million to 4 million new cases are reported each year, some 180 million people worldwide suffer from this chronic condition, which can lead to liver cancer or cirrhosis of the liver over time. It is caused by an exchange of bodily fluids during sex or through needles.
4. Dengue: A very specific type of mosquito (Aedes aegypti) is responsible for the transmission of dengue to approximately 50 million people each year. Dengue is most common in Africa and Asia and thankfully occurs in only mild to moderate forms, which can cause high fever, severe headaches, and joint and muscle pain, but rarely leads to the death of the infected patient. This infectious disease affects some 50 million people annually.
Top five most common infectious diseases in the world.
5. Tuberculosis: Tuberculosis, also known as TB, is caused by a bacteria found in the lungs that can cause chest pain and a bad cough, as well as lead to a number of other nasty side effects. Last year there were 8.6 million new cases of TB reported, and roughly one-third of the world's population carries a latent form of TB, meaning they've been infected but aren't ill and can't transmit the disease yet.
Most common noninfectious or noncommunicable diseases in the world.
1. Cardiovascular Disease (CVD):
Cardiovascular disease (CVD) is a group of disorders of the heart and blood vessels, and may include:
a) Coronary heart disease: Disease of the blood vessels supplying the heart muscle
b) Cerebrovascular disease (Stroke): Disease of the blood vessels supplying the brain
c) Peripheral arterial disease: Disease of blood vessels supplying the arms and legs
d) Congenital heart disease: Malformations of heart structure existing at birth
Most common noninfectious or noncommunicable diseases in the world.
2. Diabetes:
Diabetes is a disorder of metabolism— the way the body uses digested food for growth and energy. Over 347 million people worldwide have diabetes, and the WHO projects that diabetes deaths will increase by two thirds between 2008 and 2030.
3. Cancer:
Generic term for a large group of diseases that can affect any part of the body. According to the WHO, Cancer is the “Rapid creation of abnormal cells that grow beyond their usual boundaries, and which can then invade adjoining parts of the body and spread to other organs.” Deaths from cancer are estimated to reach 13.1 million by 2030.
Most common noninfectious or noncommunicable diseases in the world.
4. Chronic Respiratory Diseases:
Diseases that affect the lungs and breathing, including:
a) COPD: Chronic obstructive pulmonary disease is a term term used for lung diseases that prevent proper lung airflow. They may include chronic bronchitis and emphysema. 65 million people worldwide have moderate to severe COPD.
b) Asthma: According to the WHO, asthma is recurrent attacks of “breathlessness and wheezing” which can cause sleepiness, fatigue, and lack of breath. 235 million people are affected worldwide.
Most common noninfectious or noncommunicable diseases in the world.
5. Alzheimers:
Alzheimer’s disease is a progressive form of dementia. Dementia is a broader term for conditions caused by brain injuries or diseases that negatively affect memory, thinking, and behavior. It is estimated that there are approximately 44 million people worldwide living with Alzheimer's disease or a related form of dementia.