Health Types Connected to Mental Health	1. Mental Health: Ability to recognize reality and cope with the demands of everyday life. 2. Emotional Health: Expressing your emotions in a positive, non-destructive way. 3. Spiritual Health: Is maintaining harmonious relationships with other things, and part of knowing which sort of relationships you want is identifying who you are.
Mental Health Disorders	1. Depression 2. Anxiety 3. Bipolar Affective Disorder 4. Schizophrenia and Other Psychoses
Life Skills and Health Types: Reducing Disorder Risks	Mental health Self management: Knowing how to manage your stress and taking responsibility for your body’s limits. Decision making: Creating opportunities to make new friends while at exercise classes. Emotional health Communication: Able to express your feelings to others and listen to their advice when you are feeling sad or frustrated. Coping: Through building your self esteem (how you feel about yourself). Spiritual health Critical thinking: Making good decisions on friendships that make you feel happy and not sad.
Defining Health History	Health history is a collection of organized information unique to an individual. Relevant aspects of the history include biographical data (where you were born), demographic data (where you live), physical, mental, emotional, socio-cultural, sexual, and spiritual data.

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1St Parcial Skills For Health Lesson 3